Panic is not failure, it is a normal reaction to stress. Slow breathing in and out helps.
Focus on the next few hours and what you can do right now.
Follow news only from trusted sources and at set times, not constantly.
Keep your normal rhythm: sleep, food, movement and hygiene.
Talk to children calmly and truthfully, suited to their age. Give them a task, it helps.
Talk, hug and help others. Humour is fine too.
People with a plan and supplies panic less. So prepare while things are calm.
Based on public recommendations of the Slovak Interior Ministry and civil protection. In an emergency always follow the authorities and rescuers. Checked 2026-11-03. Emergency number: 112.